要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Great things never come from comfort zones.不伤Push yourself, because no one else is going to do it for you.

要素It’s going to be hard, but hard does not mean impossible.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Do something today that your future self will thank you for.跑步Dream it. Wish it. Do it.

不伤Believe you can and you're halfway there.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：卢湾区)